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Recently, inside the field of fitness rising popularity of several “smart” sorts of instruction applications that demand takes far more handle from the consciousness on the art to produce movements. Most of these programs are aimed at well being improvement, accomplished via appropriate posture defects present in most people. In diverse kinds of fitness programs, the overall health rewards achieved by slightly distinct solutions of dealing with the effect on the physique. In the identical time it should really be noted that the roots of the majority of the eastern systems of healing and personal improvement are Indian yoga because the most ancient method of physical and spiritual upbringing. On this basis, this article will speak mainly about yoga and its mixture with other places of physical activity.